I am dealing with a lot right now. A lot of tradgedy and sick kids and financial so I am just going to sit back and take it easy. I don't want to try and stress myself out, b/c that always seems to set me up for failure. Kwim? If I think I HAVE to do it then I tend to not eat and starve myself and then it is binge time.
Stress has been a huge factor in my eating lately and I am trying to decrease the stress. Some of the stress is created by me when I feel like I am trying to do well and then don't.
I am going to keep my head up, put my shoulders back and move on. I have had a few good cries, a lot of ice cream and many hugs over the last couple of weeks.
I am hoping it will be enough. :-) We will see.
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You'll get through it, I know you will. Just don't add extra pressure on yourself, take everything in stride and remember that food may taste good but it's not going to solve anything. Find another outlet. That's what I try keep in prospective when I stress eat.
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