Guess what????
I am down...2.2 lbs! Woot! I lost the 5 plus a little extra. I got yelled at by wwo again tho...this is what they said
WELL DONE! You've recorded a loss this week. That's great news!However, we notice that you've lost more than an average of 2 pounds per week over three or more weeks. This rate is too rapid — it may be unsafe or unhealthy.While we're proud of your achievements and pleased you're making changes in your life, we need you to concentrate on one more thing: You should slow the pace of your weight loss to no more than 2 pounds per week. Click here to read more about the effects of rapid weight loss.Here are some tips on slowing down your weight loss this week:
Make sure you're not skimping on your meals. If you've been saving your weekly POINTS Allowance, try using some this week.
If you're exercising a lot, try to swap some (or all) of your bonus activity POINTS values for food.
Really???
For .2 lbs I got a lecture. Oh well. I am just happy I did it. Woot!
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6 comments:
Congrats on your success! I'm happy for you, too!
Congratulations on your success! I wish someone had the need to lecture me for losing too quickly ;)
Congratulations on your loss! You're moving right along!
WOOHOO!!!! I need some of your motivation---can you send it my way???
Congrats on the loss!
Screw them, you are doing awesome! Sometimes I think the WW messages are a bit unencouraging and not as helpful as they THINK they are being. Keep doing what you are doing and just listen to your body :)
Congrats!!!
WOO HOO!!! That's awesome!!!
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