Monday, March 3, 2008

Weekly Weigh In...

Guess what????

I am down...2.2 lbs! Woot! I lost the 5 plus a little extra. I got yelled at by wwo again tho...this is what they said

WELL DONE! You've recorded a loss this week. That's great news!However, we notice that you've lost more than an average of 2 pounds per week over three or more weeks. This rate is too rapid — it may be unsafe or unhealthy.While we're proud of your achievements and pleased you're making changes in your life, we need you to concentrate on one more thing: You should slow the pace of your weight loss to no more than 2 pounds per week. Click here to read more about the effects of rapid weight loss.Here are some tips on slowing down your weight loss this week:
Make sure you're not skimping on your meals. If you've been saving your weekly POINTS Allowance, try using some this week.
If you're exercising a lot, try to swap some (or all) of your bonus activity POINTS values for food.


For .2 lbs I got a lecture. Oh well. I am just happy I did it. Woot!


HappyBlogChick said...

Congrats on your success! I'm happy for you, too!

ThickChick said...

Congratulations on your success! I wish someone had the need to lecture me for losing too quickly ;)

ashley said...

Congratulations on your loss! You're moving right along!

Superjayman's Battle of the Bulge said...

WOOHOO!!!! I need some of your motivation---can you send it my way???

Congrats on the loss!

Swizzlepop said...

Screw them, you are doing awesome! Sometimes I think the WW messages are a bit unencouraging and not as helpful as they THINK they are being. Keep doing what you are doing and just listen to your body :)

Amanda said...

WOO HOO!!! That's awesome!!!