Friday, May 30, 2008

Have you ever noticed...

Have you ever noticed you actually lose more weight when you track your food?

I used to think that if I just kept it all in my head I would be fine. Thing is, I think I would start to lose track of just how many flex points I had used during the week. Kind of conviently. Soooooo, I have been tracking pretty seriously for the last 4 weeks. Sometimes I go in the next day to finish up, but I have been honest and accurate. Maybe even a little overboard as a "just in case" type thing.

Guess what? I have actually lost weight. Not as much as I would like, but when the numbers are down I am definately more aware of what I have been consuming.

Now, if I could just get off my butt to exercise. Anyone got some motivation for me?

3 comments:

carla said...

hmmm.

Im sure I do.

I know I had a lot of leftover motivation here somewhere.

do I need to do a post.

for you.

calling your arse OUT?

:)

you can do it.
me? so was NOT INTO IT TODAY, disliked every minute, still felt better when finished.


MizFit

Superjayman's Battle of the Bulge said...

What's my motivation----seeing myself in a bathing suit---yikes!!!

Natalie said...

i just got motivated to exercise a few weeks ago. i found a gym with a great childcare program that my kiddos even seem to enjoy! now DD4 asks when we are going to the gym. yeah for taking some time for myself!!!