Friday, May 30, 2008

Have you ever noticed...

Have you ever noticed you actually lose more weight when you track your food?

I used to think that if I just kept it all in my head I would be fine. Thing is, I think I would start to lose track of just how many flex points I had used during the week. Kind of conviently. Soooooo, I have been tracking pretty seriously for the last 4 weeks. Sometimes I go in the next day to finish up, but I have been honest and accurate. Maybe even a little overboard as a "just in case" type thing.

Guess what? I have actually lost weight. Not as much as I would like, but when the numbers are down I am definately more aware of what I have been consuming.

Now, if I could just get off my butt to exercise. Anyone got some motivation for me?


carla said...


Im sure I do.

I know I had a lot of leftover motivation here somewhere.

do I need to do a post.

for you.

calling your arse OUT?


you can do it.
me? so was NOT INTO IT TODAY, disliked every minute, still felt better when finished.


Superjayman's Battle of the Bulge said...

What's my motivation----seeing myself in a bathing suit---yikes!!!

Natalie said...

i just got motivated to exercise a few weeks ago. i found a gym with a great childcare program that my kiddos even seem to enjoy! now DD4 asks when we are going to the gym. yeah for taking some time for myself!!!