Have you ever noticed you actually lose more weight when you track your food?
I used to think that if I just kept it all in my head I would be fine. Thing is, I think I would start to lose track of just how many flex points I had used during the week. Kind of conviently. Soooooo, I have been tracking pretty seriously for the last 4 weeks. Sometimes I go in the next day to finish up, but I have been honest and accurate. Maybe even a little overboard as a "just in case" type thing.
Guess what? I have actually lost weight. Not as much as I would like, but when the numbers are down I am definately more aware of what I have been consuming.
Now, if I could just get off my butt to exercise. Anyone got some motivation for me?