The good news is that I actually did my "interval training" (thanks Christy) again on Thursday. The bad news is that I walked 15, ran 5, walked 15...3, then walked 15. I got a cramp after 3 minutes and could not go on.
The good news is that I got up at 6 am today and walked 15, ran 8, walked 15, ran 8 and walked 18. How do you like that????
Oh, some bad news for today...I ate like a cow last night. Blech, but it was so good. I hate that.
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2 comments:
GREAT GOOOGLY MOOOGLY on the morning workout.
go you and last night? over.done.onward.
hope the rest of your day is as greatproductive as your morning was.
That's over an hour of exercise--that is AWESOME!!! You ROCK!!!
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