The good news is that I actually did my "interval training" (thanks Christy) again on Thursday. The bad news is that I walked 15, ran 5, walked 15...3, then walked 15. I got a cramp after 3 minutes and could not go on.
The good news is that I got up at 6 am today and walked 15, ran 8, walked 15, ran 8 and walked 18. How do you like that????
Oh, some bad news for today...I ate like a cow last night. Blech, but it was so good. I hate that.