Not a rehab program...well, not in a traditional sense, I guess.
90 days is the amount of time I am committing to this new work out program we are doing at work. I started yesterday and am sore.
I won't tell you all the name of it, just b/c I didn't buy the program but so far I like it. The premise is that you exercise for 90 days straight (the 7th day is stretching) and you mix up your work outs between cardio (different kinds) and weight training.
I am not making a resolution, only committing to a goal. 90 days. After 90 days we will re-evaluate.
I did take measurements and if...no, when I finish I will share some numbers. Maybe not the numbers, but at least how much change there is. Sound fair?
Soooooooooooooooooooooooo...what goals have you made?