Even during travel, however, I was so exhausted last night and today that I just couldn't do it. I will make sure to do an hour tomorrow and keep moving along.
I am doing well...just exhausted!
Saturday, January 31, 2009
Saturday, January 24, 2009
I really didn't want to do it...
I was/am so tired. I was cranky today and have no idea why...even anxious. I hate that feeling...makes me want to eat.
I did not want to exercise...but I did. 20 days now. It is motivation to be counting the days. I didn't want to have to say "oh, I missed one." If I do say that I plan on it being for a REALLY good reason...one that I haven't thought of yet.
I did not want to exercise...but I did. 20 days now. It is motivation to be counting the days. I didn't want to have to say "oh, I missed one." If I do say that I plan on it being for a REALLY good reason...one that I haven't thought of yet.
Friday, January 23, 2009
My name is Julie and I have a habit...
At least that is what they tell me.
So, 19 days is supposed to be habit forming. I have exercised for 19 days now and, while I am not sure if it is a habit, I can say it is a bit of an obsession. I am obsessed with making my 90 days. I am a little nervous about it. I am traveling for the next week and a half and with the travel schedule and conference schedules I just don't know how it will get done. But I guess it will. I am obsessed, after all.
Anyhoo, dd has her 2nd bday party this weekend. Hard to believe she will be 2 on Monday. Sigh. Time goes so fast. In any case, I ordered a cake that I love, but got it more b/c my kids love it. I plan to have a bite then eat the angel food cake my mom is making (for me). Then I leave on Monday and all leftovers shall stay away from my lips. At least I can thank the travel for that!
Talk to you all later and have a WONDERFUL weekend!
So, 19 days is supposed to be habit forming. I have exercised for 19 days now and, while I am not sure if it is a habit, I can say it is a bit of an obsession. I am obsessed with making my 90 days. I am a little nervous about it. I am traveling for the next week and a half and with the travel schedule and conference schedules I just don't know how it will get done. But I guess it will. I am obsessed, after all.
Anyhoo, dd has her 2nd bday party this weekend. Hard to believe she will be 2 on Monday. Sigh. Time goes so fast. In any case, I ordered a cake that I love, but got it more b/c my kids love it. I plan to have a bite then eat the angel food cake my mom is making (for me). Then I leave on Monday and all leftovers shall stay away from my lips. At least I can thank the travel for that!
Talk to you all later and have a WONDERFUL weekend!
Thursday, January 22, 2009
so apparently I can't count...
today is really 18 days and tuesday was really 16 days...good lord, I hope working out isn't making me stupid...JUST KIDDING! I know it has more to do with mommy brain than working out.
Anyhoo...one more day and it's a habit, right??????
Anyhoo...one more day and it's a habit, right??????
Wednesday, January 21, 2009
Whoops!
See yesterday's post...a day early but it should be what today's post says...
Wooooohoooo....oooo....ooo...o...
:-)
Wooooohoooo....oooo....ooo...o...
:-)
Tuesday, January 20, 2009
Monday, January 19, 2009
Holy Guacamole!
14 days straight! Can you believe it? I have worked out for 14 days in a row!
Now, don't think I didn't consider not doing it. As a matter of fact, on Saturday I almost didn't because I was beat, the kids were being difficult in putting them down and I had cleaned the garage after all, and doesn't that count for some exercise points?
But no, I decided to get my Wi out! I haven't done that in a while and I forgot how much fun it was. Before I knew it I had 30 minutes of cardio in and decided to play some of the strength training games. I did it last night too. As a matter of fact, dh is trying to exercise every day as well and he decided to Wi after me!
Oh, and the bonus news...I am down 2 lbs this week! It is the first time in a long time that I have lost 2 lbs...Makes it feel so worth it!
Now, don't think I didn't consider not doing it. As a matter of fact, on Saturday I almost didn't because I was beat, the kids were being difficult in putting them down and I had cleaned the garage after all, and doesn't that count for some exercise points?
But no, I decided to get my Wi out! I haven't done that in a while and I forgot how much fun it was. Before I knew it I had 30 minutes of cardio in and decided to play some of the strength training games. I did it last night too. As a matter of fact, dh is trying to exercise every day as well and he decided to Wi after me!
Oh, and the bonus news...I am down 2 lbs this week! It is the first time in a long time that I have lost 2 lbs...Makes it feel so worth it!
Friday, January 16, 2009
I swear I am crazy!
Seriously...
Here is am, at 6:30 for the 12th day in a row...yep, 12 and I am getting ready to go work out. Now, 6:30 may not be early, but it is when you have 2 toddlers who haven't been well and not sleeping at night. Sooooooooooooooooo tired....
I am a little frustrated that I have to keep myself so regimented in order to do this. What I mean is that I have to go at 6:30, otherwise I might come up with an excuse not to. KWIM?
What do they say? 19 days to create a new habit? I hope so. I hope it sticks. I really am trying. Only 88 days left!
Here is am, at 6:30 for the 12th day in a row...yep, 12 and I am getting ready to go work out. Now, 6:30 may not be early, but it is when you have 2 toddlers who haven't been well and not sleeping at night. Sooooooooooooooooo tired....
I am a little frustrated that I have to keep myself so regimented in order to do this. What I mean is that I have to go at 6:30, otherwise I might come up with an excuse not to. KWIM?
What do they say? 19 days to create a new habit? I hope so. I hope it sticks. I really am trying. Only 88 days left!
Monday, January 12, 2009
And the scale says....
DOWN! 1.5.
Not a huge number, but a number none the less...and in the right direction. I ate well, exercised and stayed away from junk. I love the way I feel when I am doing this right.
And Day 8 for exercise. Yeah!!!! Got to keep it up. Only 81 days left!
Not a huge number, but a number none the less...and in the right direction. I ate well, exercised and stayed away from junk. I love the way I feel when I am doing this right.
And Day 8 for exercise. Yeah!!!! Got to keep it up. Only 81 days left!
Sunday, January 11, 2009
Holy cow!
7 whole days!
Even after staying out at a retirment party last night I still got my butt out of bed and worked out this morning!
Yeah me!
Even after staying out at a retirment party last night I still got my butt out of bed and worked out this morning!
Yeah me!
Friday, January 9, 2009
I can't remember
the last time I exercised 5 days in a row. Yep, I said it. 5 days! Now to some of you that is nothings. And some may be thinking, wow, this girl is laaaaaaaaaaaaayyyyyy-zzzzzzzz! But heck, it is good enough for me.
I am going to go to the gym tomorrow and work up a sweat before my weekend workfest.
I am going to go to the gym tomorrow and work up a sweat before my weekend workfest.
Thursday, January 8, 2009
Oh Yeah!
The pain is gone and in its place a pleasant, "Oh, I found a muscle that I didn't know existed" feeling.
4 days and counting.
Carla, yep, just layering, one day at a time. It alternates cardio and weights.
4 days and counting.
Carla, yep, just layering, one day at a time. It alternates cardio and weights.
Wednesday, January 7, 2009
3 days...
and still going.
So sore, but feeling good. Am preparing for weeks ahead when I travel too. I am trying to plan my trips so that I can make sure I get a good workout in.
Oh, and Amanda, please don't think that I can do anything extreme, yet...but the basics are a go and I will keep reporting!
So sore, but feeling good. Am preparing for weeks ahead when I travel too. I am trying to plan my trips so that I can make sure I get a good workout in.
Oh, and Amanda, please don't think that I can do anything extreme, yet...but the basics are a go and I will keep reporting!
Tuesday, January 6, 2009
90 Days
Not a rehab program...well, not in a traditional sense, I guess.
90 days is the amount of time I am committing to this new work out program we are doing at work. I started yesterday and am sore.
I won't tell you all the name of it, just b/c I didn't buy the program but so far I like it. The premise is that you exercise for 90 days straight (the 7th day is stretching) and you mix up your work outs between cardio (different kinds) and weight training.
I am not making a resolution, only committing to a goal. 90 days. After 90 days we will re-evaluate.
I did take measurements and if...no, when I finish I will share some numbers. Maybe not the numbers, but at least how much change there is. Sound fair?
Soooooooooooooooooooooooo...what goals have you made?
90 days is the amount of time I am committing to this new work out program we are doing at work. I started yesterday and am sore.
I won't tell you all the name of it, just b/c I didn't buy the program but so far I like it. The premise is that you exercise for 90 days straight (the 7th day is stretching) and you mix up your work outs between cardio (different kinds) and weight training.
I am not making a resolution, only committing to a goal. 90 days. After 90 days we will re-evaluate.
I did take measurements and if...no, when I finish I will share some numbers. Maybe not the numbers, but at least how much change there is. Sound fair?
Soooooooooooooooooooooooo...what goals have you made?
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